Strength for every body
Train smarter. Get stronger.
how i help
Creating Healthy Habits
My own journey to finding a healthy lifestyle enables me to bring a high level of empathy, respect, and understanding into any situation you may be facing. Whether you have a specific goal in mind, or aren't sure where to start - book a free consult to get the ball rolling, or sign up for my habit building workshops!
1-on-1 Coaching
Whether you're looking for changes physically or mentally, I am here to help. I can support you in any way you need, from personal training, mindset coaching, small group training or workshops, either in person or online.
Speaking Engagements
I love speaking on habit building and behaviour change.
Striving for goals both personally and professionally can be beneficial to everyone - if you run a business, it can benefit from happy and driven team members. It is absolutely worth making the investment in your team.
Who The Heck Am I?
I'm Marnie Slater!
I’m a strength and nutrition coach who believes training is about far more than muscles and movement — it’s about the nervous system, compassion, and the unique realities of each individual. My passion for inclusion and accessibility is rooted in my own lived experience. After sustaining multiple head injuries and living with PTSD, I know firsthand how a nervous system in crisis can hold you back from doing the things you feel you “should” be able to do. That understanding has become the foundation of my coaching philosophy: to meet people where they are, honour their capacity in the moment, and create space for sustainable growth.
My academic background in Behavioural Neuroscience, combined with certifications in Adaptive & Inclusive Training, Pre & Post-Partum Coaching, Behaviour Change, Advanced Sports & Exercise Nutrition, Applied Neurology, and more, reflect my lifelong drive to explore the brain-body connection. I thrive on translating complex science into practical, compassionate strategies that help people feel stronger, safer, and more confident in their own skin.
Through my work with the Adaptive Strength Association of BC, I continue to build programs that remove barriers to fitness for people with disabilities and mobility challenges. My projects are fuelled by curiosity, a deep respect for lived experience, and the belief that true strength is found in adapting, learning, and connecting.
Outside of coaching and nonprofit work, I’m guided by the same values of compassion and inclusivity in my personal life. I’m a committed vegan with a lifelong love of animals, and I dream of one day creating a sanctuary where rescued animals can live freely and peacefully. This blend of scientific curiosity, lived experience, and heart-driven vision shapes my approach — one where strength is never about perfection, but about creating lasting change, both in the gym and in the world.