Brain Meets Body

Most lifters and fitness enthusiasts focus on muscles — but your brain and nervous system are the real control center of strength. If your nervous system isn’t firing optimally, you’ll feel it: stalled progress, nagging injuries, or training that feels harder than it should.

This live online workshop will show you how to bridge the gap between brain and body, so you can train smarter, lift stronger, and move with more confidence.

In this 90-minute session, you’ll learn:

• How the nervous system influences every rep, set, and lift you do
   
• Practical breath, gaze, and balance drills to “switch on” strength
   
• Simple warm-up tools you can apply right away to train more effectively
   
• How to recognize when your nervous system is overloaded — and what to do about it
   

Ongoing Learning — Not Just One Class
Brain Meets Body is a monthly workshop series, with each session designed to build on the last. You can join for a single session, but the biggest benefits come when you stick with it — each month introduces new tools and reinforces what you’ve already learned. Think of it as progressive training for your nervous system.

Why this workshop?

•  🏋️ It’s not a lecture. You’ll be moving, practicing, and experiencing the difference live. 

•  👟 It’s progressive. Each monthly session builds on the last, so you’re always learning new tools while reinforcing what you’ve already gained. 

• 🧘 It’s accessible. Come as you are, in a way that your body is comfortable with. Whether you’re an athlete, coach, or someone just starting strength training, these tools meet you where you are.
   

Upcoming Dates & Topics:

• Oct 5 — Nervous System & Strength Foundations
  🧠 How your nervous system drives strength
  💨 Simple breath, gaze, and balance drills
  💪 Tools you can add to your warm-up tomorrow

• Nov 9 — Breath, Bracing & Core Control
  🌬️ Nervous system + respiration = stability
  🔒 Bracing techniques that protect your spine and boost lifting power
  ⚡ Breathing drills that instantly change strength performance

• Dec 7 — Vision, Balance & Coordination for Strength
  👀 Eye movements & gaze stabilization to unlock coordination
  🦶 Ground-up stability: feet, balance, and nervous system connection
  🤝 Flow drills tying vision + balance + strength together

Where: Live on Zoom (recording included if you can’t make it live)
Investment: $40 CAD

Special Offer: Save with a 3-month pass → only $100 (includes this workshop + the next 2 in the series).

Seats are limited — secure your spot today.